A single of the ongoing items we're trying at the dojo is broadening our student base. A lot of students get a smaller upset at punches flying at them, and the like, so we're evaluating a few of the softer styles for an introductory class. I'm searching at turning Wing Chun forms to the basis for your practical martial arts style, and helping on the instructions with it.
First, I learned Wing Chun being a "recuperative" kind - I needed some time off to allow my feet heal from creating stupid elements with a wooden sparring dummy and inadequate footwear. My Dad had taken to Wing Chun for joint ailments as he's gotten older, and had showed me a few of the basics, and I asked permission of his teacher, Greg Pool, if I could record his opening lecture for his introductory class. That is what I got.
"Wing Chun is often a balanced style, and I'm planning on doing the following types with it: The open stance, that is certainly fairly high, keeps the elbows close to the body, and keeps the balance over the knees, is really a great 1 to have pupils into, specially if they don't have lots of martial arts training. The 1st lessons will focus on relaxation techniques, and fluid movements. Wing Chun is really a variety that emphasizes relaxed motions - extra muscle tension slows down the speed of reactions, and builds up fatigue. Whilst we're going to focus on Wing Chun as, in some ways, an animated relaxation technique, this will be giving you the baseline for learning other martial arts, heading to whatever styles you prefer."
"The easy stance will have your feet at slightly less than shoulder width part, with your knees bent at about a 20 degree angle, and your toes pointed in. From this stance, breath in through the nose, and out from the mouth, and try to relax - you will believe a sense of dynamic tension within your hamstrings and quadriceps after you're done."
"For motions, we'll begin on the circular blocks in the left side heading on the right. Again, redirection and smooth flow will be the key to this. Watch what I do...breathe in from the nose, out through the mouth."
Now, my experiences with Wing Chun are that it's far more like the Northern Chinese styles I'm familiar with - it's a whole physique style, emphasizing economy of motion and blocks. It's got lots of beneficial footwork in its basic forms, and it's utilized significantly in martial arts movies, most notably those people starring Jet Li.
One of the oddities of the Wing Chun forms is that it incredibly de-emphasizes kicks and throws and power moves. This can be ultimately because it is meant to become a defensive style first. Breaking the lines in the straightforward form for far more power gives your opponent defensive opportunities. However, just mainly because it is a softer style, do not believe it is a snap. Like all the opening martial arts forms, it's going to leave you with a healthy sweat just before you're done, and your knees and hips will definitely think it.
The upper physique exercising focuses on delivering power through the sternum for the shoulder - you try to preserve your arms relaxed ahead of throwing a block or a strike, mainly because relaxed muscles respond faster, and get additional speed. Trying to power via a block or a punch is practically often slower.
Because the Wing Chun stance is higher than I'm employed to, it takes some adjustment for me, not to sink too low. Fortunately, for most commencing students, a higher stance is far more familiar to them from each day life. Really few folks walk close to inside the Tiger Crouch after heading for the super market, even though Wing Chun is not too far off from a regular "walking posture".
First, I learned Wing Chun being a "recuperative" kind - I needed some time off to allow my feet heal from creating stupid elements with a wooden sparring dummy and inadequate footwear. My Dad had taken to Wing Chun for joint ailments as he's gotten older, and had showed me a few of the basics, and I asked permission of his teacher, Greg Pool, if I could record his opening lecture for his introductory class. That is what I got.
"Wing Chun is often a balanced style, and I'm planning on doing the following types with it: The open stance, that is certainly fairly high, keeps the elbows close to the body, and keeps the balance over the knees, is really a great 1 to have pupils into, specially if they don't have lots of martial arts training. The 1st lessons will focus on relaxation techniques, and fluid movements. Wing Chun is really a variety that emphasizes relaxed motions - extra muscle tension slows down the speed of reactions, and builds up fatigue. Whilst we're going to focus on Wing Chun as, in some ways, an animated relaxation technique, this will be giving you the baseline for learning other martial arts, heading to whatever styles you prefer."
"The easy stance will have your feet at slightly less than shoulder width part, with your knees bent at about a 20 degree angle, and your toes pointed in. From this stance, breath in through the nose, and out from the mouth, and try to relax - you will believe a sense of dynamic tension within your hamstrings and quadriceps after you're done."
"For motions, we'll begin on the circular blocks in the left side heading on the right. Again, redirection and smooth flow will be the key to this. Watch what I do...breathe in from the nose, out through the mouth."
Now, my experiences with Wing Chun are that it's far more like the Northern Chinese styles I'm familiar with - it's a whole physique style, emphasizing economy of motion and blocks. It's got lots of beneficial footwork in its basic forms, and it's utilized significantly in martial arts movies, most notably those people starring Jet Li.
One of the oddities of the Wing Chun forms is that it incredibly de-emphasizes kicks and throws and power moves. This can be ultimately because it is meant to become a defensive style first. Breaking the lines in the straightforward form for far more power gives your opponent defensive opportunities. However, just mainly because it is a softer style, do not believe it is a snap. Like all the opening martial arts forms, it's going to leave you with a healthy sweat just before you're done, and your knees and hips will definitely think it.
The upper physique exercising focuses on delivering power through the sternum for the shoulder - you try to preserve your arms relaxed ahead of throwing a block or a strike, mainly because relaxed muscles respond faster, and get additional speed. Trying to power via a block or a punch is practically often slower.
Because the Wing Chun stance is higher than I'm employed to, it takes some adjustment for me, not to sink too low. Fortunately, for most commencing students, a higher stance is far more familiar to them from each day life. Really few folks walk close to inside the Tiger Crouch after heading for the super market, even though Wing Chun is not too far off from a regular "walking posture".
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